Plans & Priorities

 
Plan your time

Take a few minutes to plan and prioritise your tasks

Plan your time
Are you not happy with your to-do lists but don’t know why it doesn’t work? Don’t worry, many people feel this way. These pages are about:

  • Prioritising effectively
  • Making time for important things
  • Schedules and to-do lists

Click here to learn more

 
Improve Your Plans

Everyday you are dismissing opportunities to become awesome!

That happens, if you are not reflecting on how good your plans were and what you could do to improve.

Following a few tips and taking 10 minutes at the end of the day can make a huge difference.

Click here to learn more

Improve your planning

10 minutes reflection at the end of the day how your plans worked can be so powerful in the long-run

 
Decision making

“Once you make a decision, the universe conspires to make it happen.” – Ralph Waldo Emerson

Decision Making

Inefficient decision making can be an underlying reason for poor time management. Often people are not aware of this.

Learn about common decision making biasses and how to improve on this fundamental skill.

Click here to learn more

 

Physical Energy

 
Exercise

“Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change.” 

Charles Duhigg in “The Power Of Habits”

 Click here to learn more

Exercise even in moderation will increase your energy levels and make you more productive at work

Even moderate exercise will increase your energy levels and make you more productive at work

 
The right diet will provide you steady energy throughout the day

The right diet will give you steady energy throughout the day and avoid the afternoon slump

Steady Energy Diet

Good eating habits can boost your productivity. We will give you 

  • diet tips that keep you energised
  • a simple tool for you to replace bad eating habits by good ones

Click here to see that it really boils down to very few changes

 
Quality Breaks

A good break will do three things for you:

  • Re-energise you just before you de-energise
  • Leave the previous task behind
  • Get you into the right energy pattern for the next task

 Click here to learn more

Good breaks are about quality not duration, like a Formula 1 pitstop

Good breaks are about quality not duration, like a Formula 1 pitstop

 
Good habits help you a life long

Establishing good habits is the best way to achieve long-term goals

Changing Habit

Once a good habit is established it can help you achieve your goals without conscious effort. Learn about 

  • The simple habit loop that makes us tick
  • How you can replace bad habits by good habits.

“Make time your ally, and time will work for you” – Thomas Watson

Click here to learn more

 

Mental & Emotional Energy

 
Concentration

It can take as little as five minutes to go from “idle” to “fully engaged” but you can waste entire days without this happening a single time.

Manage yourself and your environment to perform better in today’s fast-paced world. Our tips will help you to:

      1. Concentrate better over prolonged periods
      2. Manage distraction and interruption

Click here to learn more

Manage interruption and distraction and improve your productivity significantly

Manage interruption and distraction and increase your productivity

 
Communication skills are crucial in managing relationships and the quality of our time

Communication skills are crucial in managing relationships and the quality of our time

Master Interactions

Bad interactions with at the workplace can drain our energy, good interactions can motivate and energise us. Learn about two crucial skills for your career and private life to get interactions right:

  • Holding crucial conversations
  • Listening skills

Click here to learn more

 
Positive Energy

ATTITUDE IS CHOICE! But choices are not always easy to make happen. Find simple technichques to get yourself in the right head space. Learn to 

  • Focus on the positive things around
  • Turn adversity into opportunity

Click here to learn more

Positive energy can transform our experience

Positive energy can transform our experience

 

Motivation & Purpose

 
Motivation can unlock our full potential

Motivation can unlock our full potential

Motivation & Purpose

Purpose drives motivation. 

Motivation unleashes your energy and unlocks your full potential. 

You are energised when you do things that give you meaning; getting up enthusiastically in the morning, being passionate, tackling challenges, energising others, going home satisfied. 

Take a self-audit and get tips to improve your job satisfaction.