Focus of Mind
Too much time is wasted by distraction and interruption. Getting some key habits right can save an inordinate amount of time and stress. Being able to focus will improve the results you achieve and hence contribute to your career and satisfaction.
Mental strength and focus are often undermined by challenging situations, interactions and adversity. Mental strength requires emotional strength. It is like being out on the deep ocean where waves come from all directions. You need to learn to not only float but to ride the waves.
The belief that things outside of our control can make us feel negative or unhappy is deeply engrained. Often we don’t even consider that we have the power over our feelings, regardless of what happens around us. You might be surprised how much can be done that is in your control. The solution to negative emotions is right at its source: in ourselves.